The traditional vinyasa asana practice taught by most teachers isn’t based on a current understanding of healthy movement patterns and biomechanics. Over time, joint and tendon issues can flare up.

Yoga is also more important than ever in helping you be centered, strong and resilient in a time when the world is changing rapidly. You want to expand your practice, but you’re swamped managing work, family, and errands. I get it!

My Bend Stronger method provides you with tools to move through life with resilience on and off the mat.

Membership lets you practice from the convenience of an internet connection for less than the cost of a studio class or membership. Affordably access a movement method proven to keep you strong, balanced, mindful and resilient.

For as little as $19/month, access a growing digital library of movement classes, PLUS weekly livestream yoga with me on Zoom!

BEND STRONGER DAILY MEMBERSHIP

HERE’S HOW IT WORKS.

When you subscribe to Bend Stronger Daily, you’ll get access to a growing library of on-demand yoga classes with me.

• Bend Stronger Vinyasa: 50+ Active, vinyasa flow-based classes 10-60 minutes long, multiple levels and styles offered.

• Bend Stronger Release: 30+ 15-30 minute active stretch, restorative, and yin classes. 100% all levels friendly.

• 1 weekly livestream + over 40 recorded livestreams

• New classes added every month

Existing members are loving their subscription!