Last night after leading a class in La Jolla, I got to talking with one of the front desk studio helpers about her search for a 200HR yoga teacher training, as she’s having trouble weeding through the many programs available across San Diego and beyond.
Read MoreArm balances are a great reminder of the yogic principle of non-attachment and that everything is transient. Some days we feel strong here, other days it's a struggle. The joy is in the practice, not the pose.
Read MoreIf you have seen my Instagram, you'll know that I'm pretty active on social media. I'm also a big proponent and practitioner of mindfulness. And yet, I have caught myself wondering lately if it's even possible to say that I practice mindfulness and also engage (heavily) on social media.
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