A couple times this week, I had moments where things went REALLY wrong. I’m talking bathroom ant invasion at 4am when I need to get ready and leave the house by 5am (plus ice on my SoCal windshield that same morning) kinda wrong. Moments you don’t anticipate, which throw a wrench into how you thought things would go.
Read MoreIf you found me through social media, you probably came across my account via my overachievers guide to yoga tutorials which were designed to help yogis struggle less (i.e., to stop overachieving, because it isn’t serving you) and find more ease in their practice.
Read MoreWe lost my father-in-law last December. So we decided to have my mother-in-law move in with us, and purchased a home to accommodate her and our family. To navigate all this change, I tapped into my toolbox of mindset and attitude shifts. If you are ever dealing with your own challenges, turn to these tools for support.
Read MoreThe word “mantra” is Sanskrit for “instrument of thought.” Mantra is the repetition of a sound, word or phrase. It’s a essentially a mind-and-heart-hack that cultivates focus, a simple method of altering (and improving) your state of mind.
Read MoreSo many people find their way to yoga looking to increase flexibility, decrease stress, and to create more overall balance in their life. Unfortunately, because of our “more, more, more” culture, we have a hard time finding that balance on and off the yoga mat…
Read MoreLast night after leading a class in La Jolla, I got to talking with one of the front desk studio helpers about her search for a 200HR yoga teacher training, as she’s having trouble weeding through the many programs available across San Diego and beyond.
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