We lost my father-in-law last December. So we decided to have my mother-in-law move in with us, and purchased a home to accommodate her and our family. To navigate all this change, I tapped into my toolbox of mindset and attitude shifts. If you are ever dealing with your own challenges, turn to these tools for support.
Read MoreHow many times have you heard a teacher encourage you to “find your edge,” during a yoga class? Social media–all media, really–churns out the narrative that we are to continuously improve, if not in our yoga practice, then in our personal development, career success, self-care, and relationships.
Read MoreThe word “mantra” is Sanskrit for “instrument of thought.” Mantra is the repetition of a sound, word or phrase. It’s a essentially a mind-and-heart-hack that cultivates focus, a simple method of altering (and improving) your state of mind.
Read MoreSay you’ve been practicing for at least a year or more. You probably noticed you feel stronger physically, perhaps your flexibility has increased, and you are becoming better and better friends with your breath, too…
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