Posts tagged balance

7 Simple Ways to Shift Your Mindset (August 2018)

We lost my father-in-law last December. So we decided to have my mother-in-law move in with us, and purchased a home to accommodate her and our family. To navigate all this change, I tapped into my toolbox of mindset and attitude shifts. If you are ever dealing with your own challenges, turn to these tools for support.

Advice, Eight Limbed YogaCat ValadezOctober 10, 2018lifestyle, lists, balance, mindsetComment

5 Ground Rules to Better Balance (March 2018)

So many people find their way to yoga looking to increase flexibility, decrease stress, and to create more overall balance in their life. Unfortunately, because of our “more, more, more” culture, we have a hard time finding that balance on and off the yoga mat…

AdviceCat ValadezOctober 10, 2018lists, balanceComment