It’s December. The holidays can bring an array of emotions with them, the most common ones being overwhelm and stress. Here are 4 self-care habits that help me keep the overwhelm at bay. And because I have geeky tendencies, I made it into an easy acronym for you to remember: SWIM!
Read MoreWe lost my father-in-law last December. So we decided to have my mother-in-law move in with us, and purchased a home to accommodate her and our family. To navigate all this change, I tapped into my toolbox of mindset and attitude shifts. If you are ever dealing with your own challenges, turn to these tools for support.
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