I love a studio practice, but there are big benefits to building and sustaining a home yoga practice that'll serve you for life and deepen your practice like no studio can. Today, I urge you to keep coming to your mat especially if you're in a place where things are shutting down again due to COVID cases spiking, and your stress levels are high. Don't know where to start? I came up with these 4 simple, actionable steps for you.
Read MoreIt’s December. The holidays can bring an array of emotions with them, the most common ones being overwhelm and stress. Here are 4 self-care habits that help me keep the overwhelm at bay. And because I have geeky tendencies, I made it into an easy acronym for you to remember: SWIM!
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