I love a studio practice, but there are big benefits to building and sustaining a home yoga practice that'll serve you for life and deepen your practice like no studio can. Today, I urge you to keep coming to your mat especially if you're in a place where things are shutting down again due to COVID cases spiking, and your stress levels are high. Don't know where to start? I came up with these 4 simple, actionable steps for you.

Advice, Self-CareCat ValadezNovember 18, 2020asana practice, holidays, selfcare Comment

SWIM Through the Holidays with These 4 Self-Care Habits

It’s December. The holidays can bring an array of emotions with them, the most common ones being overwhelm and stress. Here are 4 self-care habits that help me keep the overwhelm at bay. And because I have geeky tendencies, I made it into an easy acronym for you to remember: SWIM!

Advice, Self-CareCat ValadezDecember 13, 2018mindset, selfcare, holidaysComment