Today, I’m sharing with you what I've already let go of in my yoga practice, in case you need some inspiration. Three things. It’s a short list of mindsets and practices which I've learned don’t work on the mat—not just because they tend to lead us toward injury—because they go against the purpose of this practice in so many ways.
Read MoreHow many times have you heard a teacher encourage you to “find your edge,” during a yoga class? Social media–all media, really–churns out the narrative that we are to continuously improve, if not in our yoga practice, then in our personal development, career success, self-care, and relationships.
Read MoreSay you’ve been practicing for at least a year or more. You probably noticed you feel stronger physically, perhaps your flexibility has increased, and you are becoming better and better friends with your breath, too…
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