Posts in Tutorial

What if I told you that there is no such thing as "correct alignment"? Don't get me wrong--I'm not about completely tossing out alignment in your practice. There's value in understanding a basic framework for your poses. What I am saying is that there is often WAY too much emphasis on the aesthetics of a pose in comparison to focusing on the actions occurring and how it feels.

Advice, Tutorial, TechniqueCat ValadezJune 25, 2020asana practiceComment

6 Principles for a Sustainable Practice (September 2018)

If you found me through social media, you probably came across my account via my overachievers guide to yoga tutorials which were designed to help yogis struggle less (i.e., to stop overachieving, because it isn’t serving you) and find more ease in their practice.

Advice, TutorialCat ValadezOctober 10, 2018lists, lifest, asanaComment